This program is suitable to everyone, including people without any previous experience and physical ability.The classes are designed to demonstrate the Gracie Jiu Jitsu techniques and concepts in a safe and friendly environment.
The Foundation Program takes 12 weeks, where you will learn how to defend yourself, improve your overall fitness, develop self confidence, discipline and develop friendships. This program consists of 45 minute classes without sparring – rather than having an opponent you will have a training partner that will assist and support you through the beginning of your jiu jitsu journey.
