This program is suitable for the person without any previous experience and physical ability to the seasoned praticioner looking for fine tune technical details. The classes are designed to demonstrate the Gracie Jiu Jitsu techniques and concepts in a family and safe environment.
The Foundation Program takes 12 weeks, where you will learn how to defend yourself, improve your overall fitness, develop self confidence and discipline and create new friendships. This program consists of 45 minute classes without sparring – rather than having an opponent you will have a training partner that will assist and support you through your jiu jitsu journey.
