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Beginners Program

BEGINNERS PROGRAM

This class is suitable for everyone that has completed the Foundation Program at least once. The Foundation Program is the building blocks of Gracie Jiu Jitsu.

Classes will be structured around one technique, broken into easy steps and then combined towards the end of the class. Positional drilling is key in this class, as students will then get to practice their technique with increasing levels of resistance from their training partners.

Beginning students will leave this class with a strong grasp of basic Gracie Jiu Jitsu knowledge and and solid work out.

self defence technique bjj at gracie artarmon

 

Today's Upcoming Classes
  • Gracie Jiu-Jitsu All LevelsFriday, 6:30 am - 7:30 am
  • Gracie Jiu-Jitsu Foundation ClassFriday, 11:00 am - 11:45 am
  • Gracie Jiu-Jitsu No-GiFriday, 12:00 pm - 1:00 pm
  • Gracie Jiu-Jitsu BeginnersFriday, 5:30 pm - 6:30 pm

Free Introduction Class

Come train with us for free

Our Timetable

Pick a day and time suitable for you